The treatment of cervical osteochondrosis at home is interested in many people.According to statistics, the pathological process in the cervical spine is in second place in distribution after lesions of the lumbosacral region.
The risk of the disease is in damage to various elements: intervertebral discs, cervical beads, nerve endings in the spinal cord.With cervical osteochondrosis, patients are often injured in patients.The reason is the poor supply of the brain with oxygen and nutrients due to problems with the spinal arteries.Doctors recommendations for anyone who wants to cure cervical osteochondrosis.
The reasons for developing pathology
The cervical department is constantly experiencing loads, negative factors provoke muscle spasm, blood supply worries, degenerative changes in beads and cartilage are developing.Gradually, the condition of the intervertebral discs of the cervix deteriorates, their structure is disturbed, the damage of the small joints between the neighboring vertebrae is marked.
With an excess load, bone bodies grow.The elasticity of the spinal column gradually decreases, pain occurs, restriction of mobility, problems with shoulder area mobility occur.
Osteochondrosis in the neck area provokes the following factors:
- high physical activity;
- lack of movement;
- The "sitting" nature of professional activity (office employees, drivers);
- hereditary predisposition;
- scoliosis, violation of behavior;
- frequent tension of back and neck muscles;
- congenital pathology of the cervical spinal column;
- weak back and neck muscles;
- frequent stresses;
- Spine injuries;
- endocrine pathology;
- Extra pound.
Signs and symptoms
The cervical spine osteochondrosis develops for a long period.With the attention of body signals, the patient may suspect that something was wrong, seek medical help in time.
The main symptoms of cervical osteochondrosis:
- frequent headaches;
- dizziness, nausea;
- blood pressure problems;
- walking swinging;
- irritation, sleep problems, clashes;
- violation of shoulder band mobility, a numbness in the upper limbs and shoulders;
- The "flies" appear before the eyes, often felt a sudden attack of weakness;
- Painful sensations in the neck.During periods, the pain often gives the jaws and teeth.
If signs of osteochondrosis are detected, contact a vertebrologist or neuropathologist.The doctor will prescribe a deep examination, detect the cause of the pain.
Home treatment
How to treat cervical osteochondrosis?For successful therapy, the doctor will provide a technique that combines physiotherapy, acupuncture, medicines, physiotherapy exercises, massage.Mandatory component - home treatment: popular methods, ippitor, self -massage, exercise therapy complex, relaxation, local use of pharmacy gels and ointments.
With accurate compliance with the instructions, careful attitude towards a physician's advice, the patient achieves good results.Performing self -massage saves finance, the use of decoctions and herbal tinctures instead of some medicines reduces the negative effect of medicines on various organs.
Home treatment (as well as therapy in a medical institution) follows certain goals:
- save the patient from pain;
- improve blood supply to the brain;
- normalize sleep;
- remove anxiety and irritability;
- Stop numbing the shoulder area;
- Improving the intrigue of the cervical back and neighboring areas.
LFK
Therapeutic gymnastics is a mandatory element of therapy for osteochondrosis.Exercises are indicated by a doctor in a hospital or rehabilitation center.After two or three classes, after a thorough study of the complex, the patient will easily withstand the homework.
Gymnastics and exercises for cervical osteochondrosis:
- rotation of the head toward the clock and against it;
- deep tilts of the head with an attempt to get a beard;
- Tilts of the head on the sides;
- Rape of the head back;
- Circular movements of the upper limbs.
Important!Exercises are performed at a quiet pace, amplitude gradually increases.You can't make Jerks of Sharp: the head can guess, the dark spots will appear in front of the eyes.Make sure you include the shoulder band: during exercises, the wrist muscles work, the cervical region relaxes.
Self -massage
Positive sides:
- Mild pressure in the neck prevents the deposition of salts, improves blood circulation;
- Massage accelerates the distribution of nutrients and oxygen to the tissue;
- reduced pain;
- During the procedure, the muscles of the neck and shoulder band relax;
- The metabolic processes in the cervical spine fabrics are normal;
- Often lowers blood pressure in optimal indicators.
Massage will come home, hold a session, but the procedure is quite expensive, a long course of massage with osteochondrosis is not cheap.Patients can perform themselves -Mataging without financial cost at the same benefit.
The task is to study massage techniques, identify the active points to be massaged, to learn about areas that should not be affected.The techniques of self -massage are simple, you have to act carefully, without unexpected movements.
Basic Rules:
- direction of movements - from the spine to the periphery;
- Massage is performed only with fingers, without additional equipment;
- Strong pressure is excluded: only a mild, delicate effect;
- Quiet movements: acceleration, sharp pressure are unacceptable.
Basic techniques:
- hitting;
- cooking;
- trouncing
Processing area:
- side and rear neck muscles;
- The back of the head.
Procedure:
- Itself -the size is performed in a sitting position;
- Place one leg in the knee with the other, place the elbow to reach easily on the back surface of the neck and spine;
- Remove the fingers of the opposite hand at the back of the head, back and sides of the neck;
- Perform stroke, then rub, after - cooking the muscles, fill the procedure by hitting;
- The duration of the session is up to eight to ten minutes.
Drug therapy
To reduce the pain of the problem area, to relieve inflammation, to normalize the condition of the cartilage tissue will help ointments, gel, tablets, injections and therapeutic pieces.Using medication as directed will meet other types of home treatment.
Effective medication:
- The anesthetic patch reduces the swelling of the cervical nerve area, reduces pain syndrome;
- compositions for local application, gel and ointments with cervical osteochondrosis;
- Musorelaxants.Drugs of this group relieve muscle spasm, reduce pain;
- Chondroprotectors.Medications stop the destruction of the cartilage, normalize the blood area of the problem area, and accelerate the regeneration of damaged cartilage tissue.The drug gives a positive effect after a course lasting from 3 to 6 months;
- Vitamins.The doctor prescribes vitamin-mineral complexes to improve the overall condition, replenish the lack of nutrients.Special attention - group B vitamins (injections plus tablets).Valid ingredient preparations improve the condition of the nerve tissue.
Imitation
Available, effective equipment for performing acupuncture at home.The needles dig into the affected area, increase blood flow, affect biologically active areas.The patient adjusts the needle massage into a strap with fasteners or a cervical roll.The duration of impact on the problem area will be indicated by the attending physician.
Important!Before using the ippist, be sure to consult a vertebologist and a neuropathologist.It is important to consider contraindications (if any).
Folk remedies and recipes
With cervical osteochondrosis, treatment is performed in all means available.Traditional medicine recipes have gained many positive evaluations.
The use of household compositions will benefit if the patient chooses effective compounds, consider the limitations and characteristics of the body.It is difficult to find diagnostics independently: it is difficult to find ideal tools: the help of a neuropathologist and a vertebologist is needed.
Proven recipes:
- Compress from honey and potatoes.Great a large tuber, tie it with an equal amount of bee product, glue it to the neck, cover with a soft cloth.Make compression twice a week.The duration of the procedure is 45 minutes;
- Paraffin applications.A good remedy for removing pain.Melt wax or paraffin, cool to an acceptable temperature, apply to the affected area.Do not heat the page above the spine.Applications twice a week;
- Slipper plus dough.From the rye flour and water, prepare not a very tight cake.Before the procedure, chop the injured site with a turpentine, glue the dough, adjust it with cellophane and a warm scarf.Keep until you feel a slight burn in the processing site, but not longer than a quarter of an hour.Heat every other day;
- Collection for cervical osteochondrosis.You will need a tablespoon of dandelion leaves, thyme, chamomile flowers, wort, yarrow and St. John's calendula.Get 2 tbsp.l.The mixtures are in a thermos, pour a liter of boiling water.Take the persistent soup daily, a quarter of a glass before breakfast, lunch and dinner.The course of treatment is 3 weeks.
The back can be treated with irritating compounds, it is forbidden to use unproven recipes with cold/heat exposure.The proximity of the cervical region in the brain requires careful use of any composition, including natural ingredients.
Osteochondrosis of the cervical spine is well given to the early stages treatment, in severe cases, surgery is performed.Minimize the action of negative factors, dose loads, avoid long -term stay in the "sitting" position, make a warm place for the back and neck.When identifying problems with vertebrae in the cervical region, combine a visit to a rehabilitation center with home treatment.Performing therapy under the direction of a vertebologist and neuropathologist.